Introduction to our
Heat Therapy Through Sauna
Our rejuvenating heat therapy sessions melt stress away, leaving you reenergized and ready to conquer life.
How our sauna works.
Step inside Oxygenates’ sauna for a cozy and relaxing experience. The secret behind the comfort is the ceramic heater at the heart of the sauna.
This heater gets warm when we use electricity. It spreads a gentle and soothing warmth all around you. You’re in control, so you can make it as warm as you like.
Find a comfy spot on the benches inside, and enjoy the calming atmosphere. Our sauna is made from special wood that can handle the heat and feels great.
The ceramic heater warms up the air, making you feel nice and cozy. It’s like a warm hug that helps your body relax and start to sweat gently. Sweating is your body’s way of getting rid of things it doesn’t need.
How it affects your body and the benefits.
Stepping into our ceramic-heated sauna initiates a gradual warming process that influences your body in several ways. As the heat envelops you, your blood vessels expand (dilate), facilitating increased blood flow throughout your body. This dilation can lead to a slightly elevated heart rate, a response to the improved circulation. Simultaneously, your body responds by sweating, its natural cooling mechanism that aids temperature regulation and expels waste products. Amid this warmth, your muscles relax, easing tension and promoting a sense of calm.
The sauna’s heat triggers the release of endorphins, natural chemicals that foster relaxation and reduce stress levels. The skin’s pores also open up under the warmth, promoting the release of toxins and impurities through sweat. The dilation of blood vessels, coupled with the slightly raised heart rate, further enhances overall circulation, optimizing the transport of oxygen and nutrients to different parts of your body. The experience might even give your skin a refreshed glow, a result of the improved blood flow and open pores. As you breathe in the warm air, you might find brief relief if you’re experiencing mild respiratory discomfort.
Stay hydrated during the process, as your body sweats to regulate temperature. If you have medical concerns or conditions, consulting a healthcare professional beforehand is recommended to ensure a safe and effective sauna experience.
Benefits Under Each Aspect:
- Expanded Blood Flow: Enhanced circulation can support better oxygen and nutrient delivery to tissues, potentially aiding their function and health.
- Elevated Heart Rate: A slightly increased heart rate mimics the cardiovascular benefits of light exercise, potentially promoting heart health.
- Sweating: Sweating expels toxins, cleansing the body and maintaining internal balance.
- Muscle Relaxation: Relaxed muscles can alleviate tension, providing a sense of physical comfort and relaxation.
- Endorphin Release: The release of endorphins can contribute to reduced stress and improved mood.
- Open Pores and Skin Health: Open pores promote skin detoxification and may contribute to a healthier complexion.
- Improved Circulation: Enhanced circulation is vital for optimal bodily function and overall wellness.
- Respiratory Comfort: Breathing in warm air can offer momentary relief from mild respiratory discomfort.
Remember, individual experiences may vary, and consulting with a medical professional if you have health concerns is important before using the sauna.
How we ensure your safety.
At Oxygenate Bloemfontein, your safety is our top priority, especially when using our sauna. We have implemented several measures to ensure a secure and comfortable sauna experience:
Controlled Temperature: Our sauna maintains a controlled temperature, preventing excessive heat that could be uncomfortable or harmful.
Time Limits: We recommend adhering to recommended time limits for sauna sessions to avoid overheating or dehydration.
Hydration: Staying hydrated is crucial. Drink water before, during, and after your sauna session to counteract the effects of sweating.
Bench Seating: Sit on the benches provided, avoiding direct contact with the heated surfaces to prevent burns.
Clothing: Wear light clothing or towels to protect your skin from the heated benches. This prevents discomfort or burns.
No Rush: Take your time in the sauna. Slowly acclimate to the heat and listen to your body’s signals.
Health Considerations: If you have any underlying health conditions, such as cardiovascular issues or pregnancy, consult a medical professional before using the sauna.
Monitoring: Our staff is available to monitor the sauna area and assist if needed. If you experience discomfort, notify a staff member immediately.
Cool Down: After your sauna session, allow your body to cool down gradually by resting and drinking water.
Remember, the sauna experience should be relaxing and enjoyable. If you have any concerns about using the sauna, our staff is here to assist you and provide guidance for a safe and beneficial experience.
Cold plunge benefits after sauna/heat therapy.
Cold plunging after a sauna session provides a host of benefits that can enhance your well-being. This quick transition from heat to cold offers muscle recovery, boosted circulation, improved immune response, mental alertness, stress relief, endorphin release, and potential skin health improvement. It can invigorate your body, provide a refreshing experience, and contribute to overall revitalization. As you explore the benefits of cold plunging, remember to prioritize your comfort and consult a healthcare professional if you have any concerns or underlying health conditions.
Special Offer
Get Discounted Rates!
Get discounted HBOT single session prices (30min in-oxygen tank @R100, 60min in- oxygen tank @R200) when you book one of our sauna & cold plunge packages via debit order.